December gym calendar

Pickleball - Open Play

PickleBall is a tennis type, paddle game played inside with a wiffle ball.  We play pick-up style games in the gym. We provide all the equipment and someone will be here to help you learn.  MUST be 13 to play. Two courts may only be available for play on Friday evenings and Saturdays due to other members using the gym.

Thursdays:      8:00-11:30 a.m.

Fridays:            5:30-8:00 PM

Saturdays;        7:30-10:00 am

Members:         Free

Non-Members:   $3.00 per visit

Pickleball - Advanced Play

This Pickleball time slot is designated for the more competitive pickleball players. Play will be at a faster pace than the other open play days. 

Wednesdays:                  8:00-11:130a.m.

Members:                        Free

Non-Members:                $3.00 per visit

Please click the link for a more detailed description of Advanced play- Advanced Pickleball description

Beginner/Intermediate Pickleball

This Pickleball time slot is designated for players that play at a beginner/intermediate level.

Tuesdays:                       8:00 am - 11:30 am

Members:                        Free

Non-Members:                $3.00 per visit

Step Aerobics

Instructor: Jessica Davis     

A step aerobics class that is always different, always moving, always a good workout, and ALWAYS fun! The format incorporates total body conditioning, abdominal and core strengthening, as well as stretching. If you like to move, this is for you!

Thursdays:              6:00-7:00 p.m.

Members:                   Free

Non-Members:           $5.00 per class 

Shayna’s Total Body Blast

Instructor: Shayna Mariam    -No Class December 24th & 26th. 

This class combines strength, HIIT (high-intensity interval training), dancing and cardio exercises into fun activities for a full-body workout guaranteed to burn fat and sculpt muscle. This class will get your heart pumping and make you sweat. You'll do your own version of the workouts, to your own level. Shayna is a certified personal trainer and has you covered; she will teach you exactly what to do.

Tuesdays/Thursdays: 6:00-7:00 a.m.

Members: Free

Non-members: $5 per class

Evening Yoga

Instructor: Kathleen Frizzi

Gentle Yoga is a class structured around rejuvenating and healing the body taught by a certified instructor that has 20 years of experience.

Vinyasa (or “flow”) yoga links breath with movement to create a flowing meditation in movement. Modifications are given for beginner students and variations are offered for more advanced students.    

Tuesdays:             6:00-7:00 p.m.

Members:             Free

Non-Members:      See instructor for pricing.

Dance Fitness

Instructor: Vivian Cox

This dance - inspired class is great for all fitness levels and ages. It’s a fun and fantastic workout.  Loud music and quick steps

Mondays:                            4:00-5:00 p.m.

Wednesdays:                      6:00-7:00 p.m.

Members:                           Free

Non-Members:                   $5.00 per class 

Osteoporosis Bone Builders  

Instructors: Nancy Sumner & Diane Grant  

This program consists of warm up exercises, progressive weight training and balance exercises all designed to help prevent and treat Osteoporosis.

Tuesday & Thursday:          8:30-9:30 a.m.  

Members:                           Free

Non-Members:                   $2.50 per class 

Pilates

Instructor: Kathleen Frizzi              

Pilates is low-impact on the joints and uses controlled movements, with primary focus on the core- to build strength, flexibility and endurance in a full body workout.  This form of exercise modality benefits both the physical and mental you.  Pilates teaches control and balance of one's mind and body, often focusing on the quality of a movement rather than the quantity of movement.  

Tuesdays:            5:15-6:00 p.m.

Members:             Free

Non-Members:      See instructor for pricing.